Sixpackfactory.com dimuat dina May 19, 2011
brings anjeun ieu 5 maju latihan push-up nyieun imah Anjeun workouts loba leuwih éféktif jeung harder. Upami Anjeun hoyong ngawangun dada gedé di imah tuluy ieu push-up naon shoudl maneh gaganti normal push-up.
Tambahkeun ka paporit
Home dada & Bicep workout
Latihan Bodyweight Pikeun Absolute Beginners
Gym vs Calisthenics – latihan alternatif
10 Kakuatan dasar latihan Kudu Anjeun Apal
Frank Medrano – Superhuman Bodyweight dominasi workout
Datar ABS Dina 6 min. (Ab kabayang workout di imah)
Handstand Tutorial – Kumaha diajar Handstand a