Published on Sep 12, 2013
Frank Medrano waa khabiir BODYWEIGHT CALISTHENICS ah oo qaadeysaa iyo tababar si ay u dhisaan oo ay helaan muruqa , lumiso baruurta iyo ka doodid jirkaaga si aad u hesho xoogaysto, jimicsi miisaanka jidhka fudud iyo mid horumarsan. Goolkiisii waa in la dhiiri oo aad loo Waxyoodo ahayn iyada oo xiiso leh , rabtay functional.
Frank Medrano tababartay at METROFLEX dunida caanka ah ee Long Beach , sida
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