If you can’t do the little things right, aad marnaba xaq u samayn doonaa waxyaalaha weyn.

Oo, haddii by fursad aad leedahay maalin u xun, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

#1. Haddii aad rabto in aad beddesho dunida, bilaabi off by sariirtaada samaynta.

Intii lagu guda jiray tababarka SEAL ardayda waa la dumiyey galay shaqaalaha doon. Each crew is seven students—three on each side of a small rubber boat and one coxswain to help guide the dingy.

Maalin kasta shaqaale doon aad foomamka ilaa xeebta waxaana la baray si aad u hesho iyada oo aaga isticmaalo iyo taki dhowr miles hoos xeebta.

Xilliga jiilaalka, isticmaalo ka San Diego heli kartaa in ay 8 in 10 cagaha sare oo ay tahay aad bay u adag tahay in la qaadataan taki dhex isticmaalo ka suuroowdo in haddii qof kasta oo qodaa.

taki kasta waa in loo beehsa si count stroke of coxswain ah. Qof walba waa wajib dadaal loo siman yahay ama doon ka soo horjeeda la ruxruxo soo jeesan doonaa oo noqon brotokoolka rogrogto dib xeebta.

Waayo, doon lagu sameeyo si ay u socoto, qof kasta waa in taki.

You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, asxaabteena, doonista wanaagsan shisheeyayaal iyo coxswain xoog leh ku Hanuuniya.

#2. Haddii aad rabto in aad beddesho dunida, hesho qof kaa caawiya in aad qaadataan taki.

In ka badan dhowr toddobaad ah tababar adag fasalka SEAL kaas oo ka bilawday 150 rag ahaa ugu dhaadheceen in la kaliya 35. Meeshaas waxaa yiil lix shaqaalaha doon ah toddoba nin kasta.

Waxaan ku jiray doon la guys dheer, but the best boat crew we had was made up of the the little guys—the munchkin crew we called them—no one was over about 5-foot five.

shaqaale doon munchkin wuxuu lahaa hal American Indian, mid ka mid ah African American, mid Polish American, mid Greek American, mid Talyaani American, iyo laba kids adag ka bartamihii-galbeed.

Waxay ka soo paddled, -ka orday, iyo soo baxay gadiga dhan shaqaalaha kale doon.

The nin weyn ee shaqaalaha kale doon mar kasta ka dhigi lahaa mid xiiso leh dabeecad wanaagsan oo ka mid ah flippers yar yar munchkins la dul dhigo, cagahoodu waxay u yar yar oo ka hor dabaasha kasta.

Laakiin bartey, kuwaas oo wax yar guys, ka samaystay gees kasta oo ka mid ah Nation iyo dunida, always had the last laugh— swimming faster than everyone and reaching the shore long before the rest of us.

tababarka SEAL ahaa goolkii barbaraha ee weyn. Ma dhicin wax dhibaato laakiin doonistaada inay ku guulaystaan. Ma midabkaaga, ma asalkaaga qowmiyadaha, ma aad waxbarasho iyo xaaladda aan bulshada.

#3. Haddii aad rabto in aad beddesho dunida, cabbiro qofka by size qalbigooda, ma size ee flippers ay.

Dhowr jeer toddobaadkii, macallimiinta saf lahaa fasalka iyo samayn kormeerka direyska. Waxa uu ahaa gaar dhamaystiran.

Your hat lahaa in la si fiican u starched, aad uniform immaculately cadaadisay iyo suunka suunka dhaldhalaalaan iyo garaadka smudges kasta.

Laakiin waxaa muuqatay in wax dhib ah maleh sida badan dadaal inaad ku riddaa starching aad hat, or pressing your uniform or polishing your belt buckle—- it just wasn’t good enough.

The instructors would find “something” wrong.

Wixii ay ku guul darreysatay kormeerka uniform, ardayga lahaa in uu ordo, si buuxda dhar galay surfzone ka dibna, qoyan madax ilaa lugo, galgalo xeebta ilaa qayb kasta oo jidhkaaga qariyeen ciid.

The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day—cold, qoyan iyo bacaadka.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right—it was unappreciated.

Those students didn’t make it through training.

Those students didn’t understand the purpose of the drill. Waxaad weligood socday inay ku guulaystaan. Waxaad weligood socday in ay uniform kaamil ah.

Mararka qaarkood iyadoo aan loo eegayn sida fiican ee aad u diyaariso ama sida fiican ee aad u qabtaan aad weli aakhirka sida cookie sonkor ah.

It’s just the way life is sometimes.

#4. Haddii aad rabto in aad beddesho dunida ka hesho in ka badan isagoo cookie sonkor ah iyo sii hore u socda.

Every day during training you were challenged with multiple physical events—long runs, .docx dheer, koorsooyinka caqabad, hours of calisthenics—something designed to test your mettle.

Every event had standards—times you had to meet. If you failed to meet those standards your name was posted on a list and at the end of the day those on the list were invited to—a “circus.”

A circus was two hours of additional calisthenics—designed to wear you down, in aad ruux jebin, si aad ku qasbi inuu ka tago.

mid ka mid No doonayay in meeshu tahay meel.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue—and more fatigue meant that the following day would be more difficult—and more circuses were likely.

Laakiin waqti qaar ka mid ah inta lagu guda jiro tababarka SEAL, everyone—everyone—made the circus list.

Laakiin wax xiiso ku dhacay kuwii joogto ahaayeen liiska. Over time those students-—who did two hours of extra calisthenics—got stronger and stronger.

Xanuunka of circuses ka dhisay resiliency jirka xoog-dhisay gudaha.

Life waxaa ka buuxsamay circuses.

Waxaad gabi doono. Waxaad tahay inta badan gabi doono. Waxa ay noqon doontaa daran. Waxa ay noqon doontaa niyad-. Mararka waxaa idin ku Imtixaannaynaa aad muhiimka ah oo aad u.

#5. Laakiin haddii aad rabto in aad beddesho dunida, don’t be afraid of the circuses.

Ugu yaraan laba jeer toddobaadkii, ardayda ayaa looga baahan yahay inay u ordaan Dabcan caqabadda. Dabcan caqabad ku qoran 25 caqabadaha derbiga sare 10-foot ah oo ay ka mid yihiin, net xamuul 30-foot ah, iyo gurguurto ah silig hotooyin la magacaabo wax yar.

Laakiin caqabad ugu adag ahaa slide ee nolosha. Waxa lahaa saddex heer 30 munaaraddii cagta ee geesteed iyo ilaa munaaraddii kor mid heer ee kale ee. In ku dhex jiray Xadhig dheer 200-foot ah.

Waxaad ahayd inay fuulaan saddex munaaraddii heer oo mar hogaanka, aad goolka Xadhig ah, Jamciyadda hoose Xadhig iyo naftaada jiido gacanta gacanta ilaa aad heshay ilaa darafka kale.

record ee koorsada caqabad uu istaagay muddo sanado ah marka aan fasalka bilaabay tababarka ee 1977.

record ayaa u muuqday looga adkaan, ilaa hal maalin, a student decided to go down the slide for life—head first.

Halkii jidhkiisa dharbaaxay hoose Xadhig ah oo jidkiisa hoos inching, wuxuu si geesinimo Jaha TOP ee Xadhig ah oo naftiisa weeraryahanka durkiyo.

It was a dangerous move—seemingly foolish, iyo ben halis. Ka gaabinta micnaheedu noqon karaa dhaawac oo la hoos uga tababarka.

Without hesitation—the student slid down the rope—perilously fast, halkii ay dhowr daqiiqo, waxa keliya oo ay ku qaadatay wakhti badhkiis iyo dhammaadka koorsada uu jebiyey rikoorka.

#6. Haddii aad rabto in aad beddesho dunida mararka qaar aad leedahay si aad hoos u simbiriirixan madaxa caqabad ugu horeysay.

Inta lagu jiro marxaladda dagaalka dalka reer tababarka, ardayda waxaa u duulay si ay San Clemente Island oo ku taala meel ka baxsan xeebta ah ee San Diego.

Biyaha ayaa off San Clemente yihiin dhulka taranta ee galayaan weyn oo cad a. Inay ku aflaxaan tababarka SEAL ay jiraan taxane ah oo taga dheer in waa in la buuxiyaa. One—is the night swim.

Ka hor inta dabaasha ee macallimiinta farxad kooban ardayda oo dhan noocyada of galayaan inay biyuhu ku degi off San Clemente.

Waxay kuu xaqiijin, Si kastaba ha ahaatee, that no student has ever been eaten by a shark—at least not recently.

Laakiin, you are also taught that if a shark begins to circle your position—stand your ground. Ha iska dabaalan. Ha u dhaqmaan ha ka cabsanina,.

Oo haddii shark ah, gaajaysan, waayo, cunto fudud saqda dhexe ah, darts towards you—then summons up all your strength and punch him in the snout and he will turn and swim away.

Waxaa jira wax badan oo adduunka ee IMB. Haddii aad ayaa rajeyneysa inay dhameystirto dabaasha aad u yeelan doonaan in ay wax uga qaban karno.

#7. Sidaas, haddii aad rabto in aad beddesho dunida, don’t back down from the sharks.

Sida Navy SEALs mid ka mid ah shaqooyinka waa in ay sameeyaan weeraro quuska ka dhanka ah maraakiibta cadowga. Waxaan ku dhaqma farsamadaan si ballaadhan inta lagu guda jiro tababarka aasaasiga ah.

The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles—underwater—using nothing but a depth gauge and a compass to get to their target.

Inta lagu jiro dabaasha oo dhan, xataa si fiican dusha hoose waxaa jira qaar ka mid ah iftiin in yimaado iyada oo loo marayo. Waxaa raaxo ah in la ogaado in ay jirto biyo furan Korkiinna.

Laakiin sida aad u Dhawaanina markabka, taas oo ku xidhan yahay deked yar a, nuurka uu bilaabo inuu libdhi. The steel structure of the ship blocks the moonlight—it blocks the surrounding street lamps—it blocks all ambient light.

Si aad ugu guulaysato aad shaqada, you have to swim under the ship and find the keel—the center line and the deepest part of the ship.

Tani waa ujeedada. But the keel is also the darkest part of the ship—where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

SEAL kasta waa ogyahay in hoos ay guushu ku, at the darkest moment of the mission—is the time when you must be calm, composed—when all your tactical skills, awood jir ahaaneed iyo xoog hoose oo dhan waa in la soo bixiyey inuu qaado.

#8. Haddii aad rabto in aad beddesho dunida, waa inaad aad iyo aad u fiican in la joogo meelaha dhaadheer.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment and—one special day at the Mud Flats—the Mud Flats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slue’s—a swampy patch of terrain where the mud will engulf you.

Waa on Wednesday Jahannamo Week in aad hoos u taki in guryaha dhoobada ka nafaqeeya soo socda 15 saacadood oo isku dayaya si ay u noolaadaan dhoobo dhaxanta baraf, dabaysha ciyaan iyo cadaadiska laalaabta inuu ka tago ka macallimiinta.

Sida Qorraxdu waxay bilaabeen inay dhigay xalayto in, fasalka tababarka aan, having committed some “egregious infraction of the rules” was ordered into the mud.

dhoobo The baabbi'iyey nin walba ilaa wax la arki karo, laakiin madaxa naga ahayd. The instructors told us we could leave the mud if only five men would quit—just five men and we could get out of the oppressive cold.

Kolkaasuu isha mariyey guri dhoobada waxa muuqatay in qaar ka mid ah ardayda ay ku soo quusan. It was still over eight hours till the sun came up—eight more hours of bone chilling cold.

The ahu afgembi buu ilkaha iyo gariir moans ee ardayda ahaayeen si cod dheer u adag wuxuu ahaa inay maqlaan wax ka dibna, one voice began to echo through the night—one voice raised in song.

Heesta xun ka baxay habayn, laakiin sung xamaasad weyn.

Mid ka mid ah codka noqday laba laba u noqday intii saddex iyo ka hor qof kasta oo dheer fasalka la heesaya.

Waxaan ogaaday in haddii nin keliya kici kari lahaa kor ku hooggii haystay ka dibna dadka kale waayeen sidoo.

The instructors threatened us with more time in the mud if we kept up the singing—but the singing persisted.

And somehow—the mud seemed a little warmer, dabaysha yar tamer iyo waaberiga aan sidaas u fog.

Haddii aan wax ka bartay in aan waqti u safraya dunida, waa u xoogga rajo. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan—Malala—one person can change the world by giving people hope.

#9. Sidaas, haddii aad rabto in aad beddesho dunida, start singing when you’re up to your neck in mud.

Ugu dambeyntii, tababarka SEAL ay jirto haddana dawan. Dawan naxaasta lulataa ee xarunta of xarunta loogu tala galay ardayda oo dhan si ay u arkaan.

All you have to do to quit—is ring the bell. Wac jalaska oo idinku mar dambe u leeyihiin in ay toos ugu 5 o’clock. Wac jalaska oo idinku mar dambe leedahay in la sameeyo ka taga qabow lagu keydsho.

Wac jalaska oo idinku mar dambe leedahay in la sameeyo orod ah, Dabcan caqabadda, the PT—and you no longer have to endure the hardships of training.

Just wac jalaska.

#10. If you want to change the world don’t ever, weligiisba wac jalaska.

Si fasalada ka qalan jebiya oo ka mid ah 2014, aad tahay daqiiqado ka qalin iska. Waayaha ka bilaabo safarka iyada oo loo marayo nolosha. Moments away from starting to change the world—for the better.

Ma noqon doonaa mid sahlan.

Laakiin, YOU are the class of 2014—the class that can affect the lives of 800 milyan oo qof oo ku nool qarnigii soo socda.

Bilow maalin kasta la hawl dhameystirtay.

Raadi qof inuu kaa caawiyo nolosha.

qof kasta Ixtiraam.

Ogaada in nolosha ma aha cadaalad ah iyo in aad inta badan gabi doono, laakiin haddii aad qaadato qaado khatarta qaar ka mid ah, oo kor u qaaday markii jeer waa adkaa, wajihi hoos-boocsadahana ah, kor u downtrodden iyo marnaba, ever give up—if you do these things, then next generation and the generations that follow will live in a world far better than the one we have today and—what started here will indeed have changed the world—for the better.

Aad ayaad u mahadsantahay. Hook ‘em horns.

Daawo video ah.

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