If you can’t do the little things right, Agar o'ng katta ishlarni hech qachon.

va, tasodifan siz yomon kun bor bo'lsa, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

#1. Agar dunyoni o'zgartirish bo'lsangiz, to'shagingni orqali off boshlash.

SHAXRIYOR Trening davomida talabalar qayiq ekipajlari ajratilyapti. Each crew is seven students—three on each side of a small rubber boat and one coxswain to help guide the dingy.

Har kuni siz qayiq ekipaj sohil up hosil va surf zonasi orqali olish va qirg'oq pastga bir necha kilometr belkurak va'zlanadi.

qishda, San-Diego off surf bo'lishi mumkin 8 uchun 10 yuqori oyoqlari va har bir kishi bilan ko'rishini bo'lmasa xavfiga hokazolar orqali belkurak juda qiyin.

Har bir belkurak coxswain qon tomir hisoblashga sinxron kerak. Har bir inson teng harakat ko'rsatishi kerak yoki qayiq to'lqinlar qarshi o'girib bo'ladi unceremoniously sohil orqaga tashlagan.

qayiq uning joyga uni qilish uchun, har bir belkurak kerak.

You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, hamkasblari, Musofirlar uchun yaxshi irodasi va ularni hidoyat uchun kuchli coxswain.

#2. Agar dunyoni o'zgartirish bo'lsangiz, Agar belkurak yordam berish uchun kimnidir topish.

qiyin bir necha hafta mobaynida bilan boshlandi mening SHAXRIYOR sinfini tayyorlash 150 erkaklar faqat pastga edi 35. etti erkaklar olti qayiq ekipajlari har bir endi bor edi.

Men uzun bo'yli bolalar bilan qayiqda edi, but the best boat crew we had was made up of the the little guys—the munchkin crew we called them—no one was over about 5-foot five.

munchkin qayiq ekipaj bir amerikalik hindular bor, Bir African American, Bir Polsha Amerika, bir yunon Amerika, Bir Italiya Amerika, o'rtalarida g'arb va ikki qattiq bolalar.

Ular chiqib paddled, tashqari ran, va barcha boshqa qayiq suzib ekipaj.

Boshqa qayiq ekipajlari katta erkaklar har doim oldingi har suzishga Munchkins ularning kichik oyoqlari ustiga qo'ydi mittigina brusok yaxshi xulqli masxara qilish edi.

Lekin negadir bu oz guys, Millat va dunyoning har bir burchagidan, always had the last laugh— swimming faster than everyone and reaching the shore long before the rest of us.

SHAXRIYOR o'quv katta ekvalayzer edi. Hech narsa muhim, lekin sizning irodasi muvaffaqiyatga erishish uchun. Emas, balki sizning rang, emas, balki sizning etnik fon, emas, balki sizning ta'lim emas, balki ijtimoiy holati.

#3. Agar dunyoni o'zgartirish bo'lsangiz, ularning yurak hajmi tomonidan shaxsni o'lchash, ularning brusok emas hajmi.

Haftada bir necha marta, o'qituvchilar sinfi saf va yagona tekshirish bo'lardi. Bu juda puxta edi.

Sizning xet mukammal qfyib kerak edi, Sizning yagona pok bosdi va kamar yaltiroq qisqich va har qanday smudges erishmagan.

Lekin u siz shlyapasini starching tushirildi qat'i nazar, qancha harakat, deb tuyulardi, or pressing your uniform or polishing your belt buckle—- it just wasn’t good enough.

The instructors would find “something” wrong.

yagona tekshirish chiqmagani uchun, talaba ishlatish kerak edi, to'liq surfzone ichiga va keyin kiyim, oyoq boshidan ho'l, Tana har bir qismi qum bilan qoplangan edi qadar sohil bo'ylab ketmoq.

The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day—cold, nam va qumli.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right—it was unappreciated.

Those students didn’t make it through training.

Those students didn’t understand the purpose of the drill. Siz najot ketadi hech qachon. Siz mukammal forma bo'lishi ketadi hech qachon.

Ba'zan qat'i nazar, tayyorlash yoki qanday yaxshi siz hali ham bir shakar cookie sifatida oxirigacha amalga qanday yaxshi.

It’s just the way life is sometimes.

#4. Agar o'zgartirish bo'lsangiz jahon shakar cookie bo'lish orqali olish va oldinga harakat davom.

Every day during training you were challenged with multiple physical events—long runs, uzoq aylanadi, to'siq kurslari, hours of calisthenics—something designed to test your mettle.

Every event had standards—times you had to meet. If you failed to meet those standards your name was posted on a list and at the end of the day those on the list were invited to—a “circus.”

A circus was two hours of additional calisthenics—designed to wear you down, Sizning ruhini sindirish uchun, Tashlashga sizni majburlay.

Hech kim bir sirk bo'ldim.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue—and more fatigue meant that the following day would be more difficult—and more circuses were likely.

Lekin SHAXRIYOR tayyorlash paytida ba'zi vaqtda, everyone—everyone—made the circus list.

Lekin qiziq narsa ro'yxatida doimiy bo'lganlar bilan sodir. Over time those students-—who did two hours of extra calisthenics—got stronger and stronger.

Shirk og'riq ichki kuch-qurilgan jismoniy moslashuvchan qurilgan.

Hayot shirk bilan to'ldiriladi.

Siz barbod bo'ladi. Ehtimol tez-tez barbod bo'ladi. Bu alamli bo'ladi. Bu tushkunlikka soluvchi bo'ladi. Ba'zan bu sizning o'zagidir uchun sinaymiz.

#5. Lekin siz dunyoni o'zgartirish bo'lsangiz, don’t be afraid of the circuses.

Kamida haftasiga ikki marta, stajyor to'siq kursi ishlatish uchun talab qilingan. to'siq kursi mavjud 25 10-oyoq yuqori devor, shu jumladan, to'siqlar, 30-oyoq yuk sof, va tikanli sim mash torting bir necha ism.

Lekin eng qiyin to'siq hayot uchun slayd edi. Bu uch darajasini edi 30 Bir oxirida oyoq minora va boshqa bir darajasi minora. orasida 200-oyoq uzoq arqon edi.

Siz yuqori marta uch qatlamlik minora va ko'tarilishni edi, Agar arqon ushlab, arqon ostidan silkidi va boshqa oxirigacha bor qadar qo'llari ustiga o'zingizni qo'lini tortdi.

mening sinf o'quv boshlangan to'siq kurs uchun rekord yil davomida turdi edi 1977.

rekord kuchli ko'rinardi, Bir kunga qadar, a student decided to go down the slide for life—head first.

Buning o'rniga arqon ostidan uning jasadini hilpiragan va pastga o'z yo'llarini izlaydi of, U jasorat arqon yuqori o'rnatilgan va oldinga o'zini tiqib.

It was a dangerous move—seemingly foolish, va xavf bilan to'la. Etishmovchiligi jarohat degani edi va tayyorlash tushib ketdi oshirilmoqda.

Without hesitation—the student slid down the rope—perilously fast, o'rniga bir necha daqiqa, u faqat unga yarmi vaqt oldi va albatta oxirigacha u rekord edi.

#6. Agar ba'zan dunyoni o'zgartirish bo'lsangiz siz birinchi to'siq boshini pastga siljitish kerak.

Trening yer jang bosqichida, talabalar San-Diego sohillari yotadi San-Kleman oroliga olib uchib etiladi.

San-Kleman off suvlar katta oq köpekbalıkları uchun naslchilik zamin bo'ladi. bajarilishi lozim uzoq aylanadi bir qator bor SHAXRIYOR ta'lim o'tishi. One—is the night swim.

suzishga oldin o'qituvchilar sho'x San-Kleman off suvlari hayot köpekbalıkları barcha turlari haqida qisqacha tarbiyalanuvchilarini.

Ular sizni ishontirib aytamanki, ammo, that no student has ever been eaten by a shark—at least not recently.

lekin, you are also taught that if a shark begins to circle your position—stand your ground. suzib qilmang. qo'rqib harakat qilmang.

Va köpekbalığı bo'lsa, Yarim tunda atıştırma uchun och, darts towards you—then summons up all your strength and punch him in the snout and he will turn and swim away.

köpekbalığı ko'p dunyoda bor. Agar suzib bajarish uchun umid bo'lsa siz ular bilan shug'ullanish kerak bo'ladi.

#7. shunday, Agar dunyoni o'zgartirish bo'lsangiz, don’t back down from the sharks.

Navy muhrlari sifatida bizning ish o'rinlarini biri dushman joënatish qarshi suv osti hujumlar olib borishdan iborat. Biz asosiy ta'lim jarayonida keng, bu ibora amalda.

The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles—underwater—using nothing but a depth gauge and a compass to get to their target.

butun suzishga davomida, hatto yaxshi yuzasi ostida orqali keladi, ayrim engil bor. Bu ochiq suv ustingizda borligini bilish tasalli bo'ladi.

Lekin siz kemani yondashuv sifatida, bir iskala bog'langan bo'lgan, nur asta so'na boshlaydi. The steel structure of the ship blocks the moonlight—it blocks the surrounding street lamps—it blocks all ambient light.

Sizning missiyasi muvaffaqiyatli bo'lishi uchun, you have to swim under the ship and find the keel—the center line and the deepest part of the ship.

Bu sizning maqsad. But the keel is also the darkest part of the ship—where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

Har SHAXRIYOR bilishini olishning ostida, at the darkest moment of the mission—is the time when you must be calm, composed—when all your tactical skills, jismoniy kuch va barcha ichki kuch tugishni olib kerak.

#8. Agar dunyoni o'zgartirish bo'lsangiz, Agar zulmat onda sizning eng yaxshi bo'lishi kerak.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment and—one special day at the Mud Flats—the Mud Flats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slue’s—a swampy patch of terrain where the mud will engulf you.

Bu siz loy uylar pastga belkurak va keyingi sarflash, deb jahannam haftaligi chorshanba kuni bo'lib 15 soat, sovuqni sovuq loy omon qolish uchun harakat, irillay shamol va murabbiylar dan chiqish uchun uzluksiz bosim.

Quyosh bu Chorshanba kechqurun belgilangan boshladi, deb, mening o'quv sinf, having committed some “egregious infraction of the rules” was ordered into the mud.

ko'rinadigan hech narsa, lekin bizning rahbarlari bor edi qadar loy har odam iste'mol. The instructors told us we could leave the mud if only five men would quit—just five men and we could get out of the oppressive cold.

loy tekisliklardan atrofga ba'zi talabalar voz ekanliklarini zohiriy edi. It was still over eight hours till the sun came up—eight more hours of bone chilling cold.

shogirdlarining tishlari takillab va titroq nola u hech narsa eshitish qiyin edi, keyin shunday baland edi, one voice began to echo through the night—one voice raised in song.

song sozlash chiqib dahshatli edi, lekin katta ishtiyoq bilan kuylangan.

Bir ovozli ikki aylandi va ikki uch aylandi va sinfda uzoq har bir qo'shiq edi.

Biz bilgan bir kishi, keyin baxtsiz yuqorida ko'tariladi mumkin, agar boshqalar, shuningdek, qo'lidan deb.

The instructors threatened us with more time in the mud if we kept up the singing—but the singing persisted.

And somehow—the mud seemed a little warmer, Shamol emas, shuning uchun uzoq bir oz tamer va tong.

Men dunyoni sayohat mening vaqtida hech narsa o'rgandim bo'lsa, Bu umid kuchi. The power of one person—Washington, Linkoln, qirol, Mandela and even a young girl from Pakistan—Malala—one person can change the world by giving people hope.

#9. shunday, Agar dunyoni o'zgartirish bo'lsangiz, start singing when you’re up to your neck in mud.

nihoyat, SHAXRIYOR ta'lim qo'ng'iroq bor. Barcha talabalar ko'rish uchun aralashma markazida osilib A brass qo'ng'iroq.

All you have to do to quit—is ring the bell. Qo'ng'irog'i va endi da uyg'onish kerak 5 o’clock. Qo'ng'irog'i va endi muzlatgich sovuq aylanadi qilish kerak.

Qo'ng'irog'i va endi Yugurib qilish kerak, to'siq kursi, the PT—and you no longer have to endure the hardships of training.

Faqat Qo'ng'irog'i.

#10. If you want to change the world don’t ever, hech Qo'ng'irog'i.

ning tugatgan sinfi uchun 2014, Agar bitiruvchi yuz lahzalar bor. Moments yuz hayoti orqali yo'lga boshlab kelgan. Moments away from starting to change the world—for the better.

Bu oson bo'lmaydi.

lekin, YOU are the class of 2014—the class that can affect the lives of 800 Keyingi asrda million kishi.

tugallangan bir vazifa bilan har kuni ishga tushiring.

kimdir hayotda orqali sizga yordam berish uchun top.

hurmat har bir.

hayot adolatli emas, deb bilaman va siz tez-tez barbod bo'ladi, deb, lekin siz olish bo'lsa, ayrim xavf olish, marta og'ir bo'lsa qadam, bullies pastga duch, g'amgin ko'tarib va ​​hech qachon, ever give up—if you do these things, then next generation and the generations that follow will live in a world far better than the one we have today and—what started here will indeed have changed the world—for the better.

Sizga katta rahmat. Hook ‘em horns.

video tomosha.

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