Sixpackfactory.com Kulayishwe ngo-May 19, 2011
ikulethela lokhu 5 advanced push-up umzimba ukwenza ikhaya lakho ukusebenzisa okuningi ngempumelelo ngaphezulu futhi nzima. Uma ufuna ukwakha esifubeni elikhulu ekhaya ke lezi push-ups yilokho nawe shoudl esikhundleni push-ups evamile.
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