If you can’t do the little things right, hutaweza kufanya mambo makubwa haki.

Na, kama kwa bahati una siku duni, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

#1. Kama unataka mabadiliko ya dunia, kuanza mbali kwa kufanya kitanda yako.

Wakati wa mafunzo SEAL wanafunzi ni kuvunjwa katika mashua crews. Each crew is seven students—three on each side of a small rubber boat and one coxswain to help guide the dingy.

Kila siku mashua yako wafanyakazi fomu juu ya pwani na ni maelekezo ya kupata njia surf zone na paddle maili kadhaa chini pwani.

Katika majira ya baridi, surf mbali San Diego wanaweza kupata kuwa 8 kwa 10 miguu juu na ni sana vigumu paddle kupitia surf porojo isipokuwa kila mtu digs katika.

Kila paddle lazima synchronized kwa kiharusi hesabu ya coxswain. Kila mtu lazima exert juhudi sawa au mashua kurejea dhidi wimbi na kuwa unceremoniously kuchafuka nyuma pwani.

Kwa mashua ili iwe na marudio yake, kila mtu lazima paddle.

You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, wenzake, mapenzi mema ya wageni na coxswain nguvu kuwaongoza.

#2. Kama unataka mabadiliko ya dunia, kupata mtu wa kukusaidia paddle.

Zaidi ya wiki chache ya vigumu mafunzo SEAL darasa langu ambayo ilianza na 150 Watu ilikuwa chini ya tu 35. Kulikuwa na sasa sita crews mashua ya watu saba kila.

Mimi nilikuwa katika mashua pamoja na guys mrefu, but the best boat crew we had was made up of the the little guys—the munchkin crew we called them—no one was over about 5-foot five.

wafanyakazi munchkin mashua alikuwa mmoja American Indian, moja Afrika Marekani, moja Polish Kaskazini, moja Kigiriki Kaskazini, moja ya Italia ya Kaskazini, na mbili watoto mgumu kutoka katikati ya magharibi.

Wao nje paddled, nje akakimbia, na nje aliweza kuvuka wengine wote crews mashua.

wanaume kubwa katika nyingine crews mashua ingekuwa daima kufanya vizuri asili ya kujifurahisha ya vidogo flippers kidogo munchkins kuvaa vidogo miguu yao kidogo kabla ya kila kuogelea.

Lakini kwa namna fulani haya guys kidogo, kutoka kila kona ya Taifa na dunia, always had the last laugh— swimming faster than everyone and reaching the shore long before the rest of us.

Mafunzo SEAL ilikuwa kusawazisha kubwa. Chochote mattered bali mapenzi yako kufanikiwa. Si rangi yako, si wadhifa wako kikabila, si elimu yako na si hali yako ya kijamii.

#3. Kama unataka mabadiliko ya dunia, kupima mtu na ukubwa wa mioyo yao, si ukubwa wa flippers yao.

Mara kadhaa kwa wiki, walimu bila kujipanga darasa na kufanya ukaguzi sare. Ilikuwa kipekee kina.

Kofia yako ilibidi kikamilifu starched, sare yako immaculately taabu na ukanda yako Buckle rangi na asiye na smudges yoyote.

Lakini ilionekana kwamba hakuna jambo kiasi gani juhudi kuweka ndani starching kofia yako, or pressing your uniform or polishing your belt buckle—- it just wasn’t good enough.

The instructors would find “something” wrong.

Kwa kushindwa ukaguzi sare, mwanafunzi alikuwa na kukimbia, kikamilifu wamevaa nguo katika surfzone na kisha, mvua kutoka kichwa na toe, unaendelea kuzunguka katika pwani mpaka kila sehemu ya mwili wako mara ya kufunikwa na mchanga.

The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day—cold, mvua na mchanga.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right—it was unappreciated.

Those students didn’t make it through training.

Those students didn’t understand the purpose of the drill. You walikuwa kamwe kwenda kufanikiwa. You walikuwa kamwe kwenda kuwa na sare kamili.

Wakati mwingine bila kujali jinsi vizuri kujiandaa au jinsi vizuri kufanya wewe bado kuishia kama sukari kuki.

It’s just the way life is sometimes.

#4. Kama unataka mabadiliko ya dunia kupata zaidi ya kuwa sukari kuki na kusonga mbele.

Every day during training you were challenged with multiple physical events—long runs, swims kwa muda mrefu, kozi kikwazo, hours of calisthenics—something designed to test your mettle.

Every event had standards—times you had to meet. If you failed to meet those standards your name was posted on a list and at the end of the day those on the list were invited to—a “circus.”

A circus was two hours of additional calisthenics—designed to wear you down, kuvunja roho yako, kukulazimisha kuacha.

Hakuna mtu alitaka circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue—and more fatigue meant that the following day would be more difficult—and more circuses were likely.

Lakini wakati fulani wakati wa mafunzo SEAL, everyone—everyone—made the circus list.

Lakini jambo kuvutia kilichotokea kwa wale waliokuwa daima katika orodha. Over time those students-—who did two hours of extra calisthenics—got stronger and stronger.

maumivu ya sarakasi kujengwa ndani nguvu-kujengwa kimwili resiliency.

Maisha ni kujazwa na circuses.

Utakuwa kushindwa. Utakuwa uwezekano kushindwa mara nyingi. Itakuwa chungu. Itakuwa kukatisha tamaa. Wakati mwingine atakujaribuni kwa msingi wako sana.

#5. Lakini kama unataka mabadiliko ya dunia, don’t be afraid of the circuses.

Angalau mara mbili kwa wiki, washiriki walitakiwa kukimbia shaka ni kikwazo. shaka ni kikwazo zilizomo 25 vikwazo ikiwa ni pamoja na 10-mguu juu ya ukuta, 30-mguu mizigo wavu, na nyaya kutambaa kwa jina wachache.

Lakini kikwazo changamoto kubwa ilikuwa ni slide kwa ajili ya maisha. Alikuwa na ngazi tatu 30 mnara mguu mwishoni moja na moja kiwango mnara katika nyingine. Katika kati ya mara kwa muda mrefu 200-mguu kamba.

Alikuwa na kupanda tatu mnara tiered na mara moja kwa juu, you grabbed kamba, akautupa chini kamba na vunjwa mwenyewe mkono juu ya mkono mpaka got upande wa pili.

rekodi kwa ajili ya kozi kikwazo aliposimama kwa muda wa miaka wakati darasani wangu alianza mafunzo katika 1977.

rekodi walionekana unbeatable, hadi siku moja, a student decided to go down the slide for life—head first.

Badala ya swinging mwili wake chini kamba na inakaribia njia yake chini, yeye bravely vyema TOP wa kamba na kutia mwenyewe mbele.

It was a dangerous move—seemingly foolish, na mkali na hatari. Kushindwa inaweza kuwa na maana ya kuumia na kuwa imeshuka kutoka mafunzo.

Without hesitation—the student slid down the rope—perilously fast, badala ya dakika kadhaa, ilichukua tu yeye wakati huo nusu na mwisho wa kozi amevunja rekodi.

#6. Kama unataka mabadiliko ya dunia wakati mwingine una slide chini kikwazo kichwa kwanza.

Wakati wa vita vya nchi awamu ya mafunzo, Wanafunzi ndege kufanyika kwa San Clemente Kisiwa cha ambayo ipo katika pwani ya San Diego.

maji mbali San Clemente ni chini ya kuzaliana kwa kubwa papa nyeupe. Kupita mafunzo SEAL kuna mlolongo wa swims kwa muda mrefu kwamba ni lazima kujazwa. One—is the night swim.

Kabla ya kuogelea walimu furaha taarifa fupi wanafunzi wa juu aina zote za papa kwamba kukaa ndani ya maji mbali San Clemente.

Wao kuwahakikishia, Hata hivyo, that no student has ever been eaten by a shark—at least not recently.

Lakini, you are also taught that if a shark begins to circle your position—stand your ground. Je, si kuogelea mbali. Je, si kutenda hofu.

Na kama papa, njaa kwa usiku wa manane vitafunio, darts towards you—then summons up all your strength and punch him in the snout and he will turn and swim away.

Kuna mengi ya papa katika ulimwengu. Ikiwa na matumaini ya kukamilisha kuogelea utakuwa na kukabiliana nao.

#7. Hivyo, kama unataka mabadiliko ya dunia, don’t back down from the sharks.

Kama Navy mihuri moja ya kazi yetu ni kufanya mashambulizi dhidi ya meli adui chini ya maji. Sisi mazoezi mbinu hii sana wakati wa mafunzo ya msingi.

The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles—underwater—using nothing but a depth gauge and a compass to get to their target.

Wakati wa kuogelea nzima, hata vizuri chini ya uso kuna baadhi ya mwanga kuja kupitia. Ni faraja kujua kwamba kuna maji ya wazi juu yenu.

Lakini kama wewe mbinu meli, ambayo ni amefungwa kwa gati, mwanga huanza. The steel structure of the ship blocks the moonlight—it blocks the surrounding street lamps—it blocks all ambient light.

Kuwa na mafanikio katika lengo lako, you have to swim under the ship and find the keel—the center line and the deepest part of the ship.

Hii ni lengo yako. But the keel is also the darkest part of the ship—where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

Kila SEAL anajua kwamba chini ya keel, at the darkest moment of the mission—is the time when you must be calm, composed—when all your tactical skills, nguvu zako za kimwili na nguvu zako zote ndani lazima kuletwa kubeba.

#8. Kama unataka mabadiliko ya dunia, lazima uwe yako nzuri sana katika wakati huu giza.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment and—one special day at the Mud Flats—the Mud Flats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slue’s—a swampy patch of terrain where the mud will engulf you.

Ni siku ya Jumatano ya Jahannamu Wiki kwamba paddle chini ya gorofa tope na kutumia ijayo 15 masaa kujaribu kuishi kufungia baridi matope, kuomboleza upepo na shinikizo incessant kuacha kutoka walimu.

Kama jua alianza kuweka jioni Jumatano, darasa langu mafunzo, having committed some “egregious infraction of the rules” was ordered into the mud.

matope zinazotumiwa kila mtu mpaka kulikuwa na kitu inayoonekana lakini vichwa vyetu. The instructors told us we could leave the mud if only five men would quit—just five men and we could get out of the oppressive cold.

Kuangalia kote matope gorofa ilikuwa dhahiri kwamba baadhi ya wanafunzi walikuwa tayari kutoa up. It was still over eight hours till the sun came up—eight more hours of bone chilling cold.

maneno mengi meno na kutetemeka moans ya wanafunzi wa zilikuwa kubwa ilikuwa vigumu kusikia chochote na kisha, one voice began to echo through the night—one voice raised in song.

Wimbo sana nje ya tune, lakini kuimba kwa shauku kubwa.

Sauti moja akawa wawili wawili akawa mitatu na kabla ya kila mtu kwa muda mrefu katika darasa na kuimba nyimbo.

Sisi alijua kwamba mtu mmoja anaweza kupanda juu ya taabu basi wengine inaweza pia.

The instructors threatened us with more time in the mud if we kept up the singing—but the singing persisted.

And somehow—the mud seemed a little warmer, upepo tamer kidogo na alfajiri si hivyo mbali mbali.

Kama nimejifunza kitu chochote katika muda wangu wa kusafiri ulimwengu, huo ni nguvu ya matumaini. The power of one person—Washington, Lincoln, Mfalme, Mandela and even a young girl from Pakistan—Malala—one person can change the world by giving people hope.

#9. Hivyo, kama unataka mabadiliko ya dunia, start singing when you’re up to your neck in mud.

Hatimaye, katika mafunzo SEAL kuna kengele. kengele shaba kwamba hangs katika kituo cha kiwanja kwa ajili ya wanafunzi wote kuona.

All you have to do to quit—is ring the bell. Pete kengele na wewe tena kuwa na kuamka katika 5 o’clock. Pete kengele na wewe tena kufanya kufungia swims baridi.

Pete kengele na wewe tena kufanya anaendesha, shaka ni kikwazo, the PT—and you no longer have to endure the hardships of training.

Tu kuwapigia kengele.

#10. If you want to change the world don’t ever, milele kuwapigia kengele.

Kwa kufuzu darasa ya 2014, wewe ni wakati mbali na kufuzu. Muda mfupi mbali na mwanzo safari yako kwa njia ya maisha. Moments away from starting to change the world—for the better.

Ni haitakuwa rahisi.

Lakini, YOU are the class of 2014—the class that can affect the lives of 800 milioni watu katika karne ijayo.

Kuanza kila siku na kazi kukamilika.

Kupata mtu wa kukusaidia kwa njia ya maisha.

Heshima kila mtu.

Tunajua kwamba maisha si haki na kwamba utakuwa kushindwa mara nyingi, lakini kama wewe kuchukua kuchukua baadhi ya hatari, hatua ya juu wakati mwingine ni ngumu, uso chini bullies, kuinua kunyanyaswa na kamwe, ever give up—if you do these things, then next generation and the generations that follow will live in a world far better than the one we have today and—what started here will indeed have changed the world—for the better.

Asante sana. Hook ‘em horns.

Kuangalia video.

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